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The original dance exercise phenomenon! Each 60-minute
workout blends dance and muscle toning movements choreographed
to today's hottest music, including Top 40, jazz, country, funk,
and classics. Our instructors make all the routines fun and
easy-to-follow. Every class includes a gentle warm up, 30-minute
aerobic workout, muscle toning and strengthening segment with
weights, and a stretch finale. |
